Do you worry that you will soon be facing yet another cavity? If you have struggled with dental cavities in the past, then you know what a discomfort and even annoyance they can present. Of course, treatment for cavities is often quite simple, particularly if the problem is detected and treated early. Tooth-colored dental filings provide an effective and fast way to beautifully restore most cavities. That said, it is still better to prevent dental cavities, in the first place, rather than to require restoration. So, if you are determined to better care for your teeth and gums this year, in an effort to avoid cavities and other problems, there are simple preventive steps you can take to help preserve your oral health!

Are You Brushing and Flossing Daily?

One of the easiest ways to better protect your teeth against cavities, is to add flossing to your daily hygiene routine. While most adults are consistent about brushing their teeth, the vast majority adult to rarely, if ever, flossing. This can cause more plaque buildup, which can eventually lead to cavities. To avoid the problem, it is best to floss at least once a day in order to remove the food particles and the bacteria that brushing can leave behind.

Do You Drink Water Throughout the Day?

Another surprisingly simple way to prevent cavity development, is by drinking more water throughout each day. Drinking water is a natural way to defend against plaque buildup, because it helps limit plaque bacteria’s ability to stick to the surface of your teeth, where it can lead to the kind of acidic erosion that requires a dental filling. Instead of reaching for sugary beverages like sweetened teas, coffees, and sodas, reach for water. Both your smile and your body will thank you for this healthy choice!