How Do I Stop Grinding My Teeth At Night?


Do you suffer from bruxism? This disorder impacts many people in the United States and causes them to grind their teeth or clench their jaw at night. For our patients in Omaha, NE, we have a potential solution with custom-made oral appliances. Let’s talk about how to stop grinding your teeth!

The Causes of Bruxism

Why do we grind our teeth? Nearly all of us will grind our teeth at some point, particularly in childhood. However, these episodes are short-lived. Persistent, nightly teeth grinding, known as bruxism, may develop due to stress, tooth loss, untreated TMJ disorder, misalignment, or injury to the face to jaw. Over time, the pressure could crack, chip, or wear down teeth, leading to a higher risk of tooth decay and dental infection. In order to treat the issue, we will first pinpoint the factors behind your bruxism!

Don’t Ignore the Warning Signs!

When should you see the dentist? The warning signs of bruxism vary. Often, patients report toothaches, jaw pain, headaches, and tooth sensitivity. Pain in the neck and shoulders also occur. If you have persistent discomfort, or if your significant other complains about your teeth grinding, then see us right away. We will look at the wear and friction on your teeth to find out if you need treatment.

Possible Treatment Options and Lifestyle Changes

Sometimes, cutting down the anxiety in your daily life, avoiding caffeine before bed, and changing your sleep routine will help. We also correct misalignment with orthodontics or place a dental restoration. But the most common solution is an oral appliance. The device will be worn at night as you sleep. The appliance prevents further damage and helps stop bruxism episodes. If you have any questions or concerns about treating teeth grinding, then contact our team today.

Pacific Hills Dental Offers Teeth Grinding Treatment

At Pacific Hills Dental, we want to find the right solution for your teeth grinding. If you wish to make an appointment for yourself or a family member, call our Omaha, NE, dental office today at (402)330-2243. We proudly treat individuals in Omaha, NE, and all surrounding areas, including Papillion, Elkhorn, La Vista, and Millard.